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The Effect Of Negative Emotions On Our Health

If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” – Hippocrates

Your mind and body are linked, which can’t be seen, but only felt. Your body reflects your emotional and psychological states. A positive mental attitude and powerful immune system will be the result of a healthy spiritual, physical and emotional state.

It is only when we ignore our bodies that illness is able to take control of our own bodies natural defenses. Think of the time when your heart was racing with anticipation or fright, or that feeling in your stomach – its a result of the thoughts and emotions transferring to the physical body. Your thoughts and feelings are linked to specific parts of the body and different illnesses.

When you fall sick, the body is communicating that your way of thinking (unconscious) is out of sync with what is beneficial to our being. Your body is asking you to live in harmony, at peace with your self and your surroundings. I came across this emotional chart which shows the mental thought patterns that form our daily experiences.

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