People have said drinking warm lemon water every morning on an empty stomach was healthy, but did they tell you how it was healthy? Drinking lemon water has tons of health benefits.
You see, lemon juice is loaded down with things like antioxidants, protein, vitamins both B and C, flavonoids, and potassium. It has been widely known for its antiviral immune building capabilities.
Drinking lemon water helps to build up your immune system giving it a much-needed boost by fighting off infections with its high levels of bioflavonoids. These include Citric acid, magnesium, calcium, and pectin.
Drinking warm lemon water on an empty stomach cleanses the body in a sense and flushes out your system. This promotes weight loss and helps balance the body’s pH aswell as helping with digestive issues. Why would you not want to drink lemon water every day with benefits like these?
Drinking lemon water will help to metabolize the acidic temperature of your body this will help prevent those annoying breakouts.
2. Weight loss
By helping to regulate your blood sugar, this drink will help you to maintain an average more healthy weight. The pectin found in lemon water can also fight off those cravings as well making you eat less throughout your day.
3. Kidney Stones
This is one benefits people often forget about. The potassium in lemons can help to increase citrate in your urine, this prevents oxalate from forming. Meaning it flushes out kidney stones.
4. Immune System
Lemon water has been known to support one’s lymphatic system as well. This system works in conjunction with our immune systems.
5. Gall Bladder
If you are dealing with gall bladder stones drinking lemon water while you eat can help significantly in reducing the pain.
6. Cold and Flu
Lemons, as I’m sure you know, are high in vitamin C, this enhances the immune system and has many antiviral and antibacterial effects being an excellent remedy for the cold and flu.
7. Gastroesophageal Reflux Disease (GERD)
Lemon water can be used as a replacement for TUMS.
8. Finger Nail Health
Lemon water increases the hardness of one’s nails as well as clearing up those white spots you may see on them from time to time.
9. Food-Borne Illnesses
Have you ever had food poisoning? It sucks doesn’t it. Well, drinking lemon water can help you to avoid catching any sort of food poisoning.
A person dealing with exhaustion from fibromyalgia can drink lemon water, and yoga stretches in order to feel a bit better.
Lemons have anti-inflammatory properties therefore they can help neutralize acidity, this is fantastic because the acidity is the leading cause of inflammation in tissue.
12. Muscle Soreness
You know how sore your muscles are after a hard workout? Drinking lemon water can reduce this pain substantially.
13. Joint Swelling and Pain
Lemon water helps to reduce the uric acid amounts in our joints reducing inflammation and helping people with arthritis be in less pain.
14. Alcohol Cravings
By drinking lemon water at parties, you can kick that alcohol craving.
This is an imbalance of the acid/alkaline levels within one’s body. Lemon water can help to balance your pH levels.
Drinking lemon water promotes regular bowel movements as well. Therefore, it can prevent and get rid of constipation. Lemon water is great for digestive health.