Turmeric as well as turmeric water possess anti-carcinogenic and anti-inflammatory properties. We all heard of lemon water and all the benefits it promotes the most important one is stimulating the metabolism once you wake up.
Moreover, if you add turmeric to the lemon water it will enlarge the health benefits and change the flavor make it more healthy than before.
Curcumin is an active component of turmeric and has wide range of health benefits. It has powerful anti-inflammatory properties and it is great antioxidant.
Warm Turmeric Water with Lemon
- Half a teaspoon of turmeric
- Half a lemon
- Organic honey
- Warm water
Method of preparation:
Squeeze the half of the lemon in a mug and in it add the turmeric and the warm water. Mix all the ingredients well and if you prefer sweeter taste add the honey. Stir the drink while you consume it since the turmeric can drop down to the bottom.
Why You Should Consume Warm Turmeric Water?
1. Anti-Inflammatory and Antioxidant Properties
A great and serious problem is a chronic inflammation and causes damage to the tissues of the body.
Curcumin, as mentioned before, is the active compound of turmeric and has huge anti-inflammatory properties which has the same level of some of the anti-inflammatory drugs on market.
2. Reduces The Risk of Heart Disease
Many studies prove that curcumin can prevent plaque accumulation which can clog arteries and many other more serious problems such as heart attacks or strokes. In a study there were 121 participants who needed coronary artery bypass surgery.
Before the surgery and after some days, participants took 4 grams of curcumin as a daily dose or placebo. The group which took curcumin had reduced risk of heart attack for 65% and this results are pretty much great.
Study: Turmeric is as Effective as 14 Drugs
3. Relieves Arthritis
Turmeric is able to eliminate the harmful free radicals which can cause damage to the body cells because of the antioxidant properties.
People who suffer from rheumatoid arthritis consumed turmeric regularly, and experienced huge relief from joint inflammation and to joint pains which are quite delicate.
4. Acts Against All Types of Cancer
Curcumin can prevent proliferation or survival of approximately all kind of tumor cells. It is regarded as highly beneficial for everyone who suffer from any type of cancer.
5. Controls the Levels of Diabetes
Another effect turmeric has is the lowering of the insulin resistance and prevents the onset of type 2 diabetes.
Be careful while consuming turmeric and strong medications since this combination can cause low blood sugar also known as hypoglycemia. Immediately visit your doctor before taking any of the turmeric pills.
Sources: secretlyhealthy; lifehealthandfood; lajollamom